It’s easy to fall into a pit of despair, bitterness and grief when we’ve been deeply hurt. After someone has wronged us, the thought of forgiving them seems elusive. Where relationships are concerned, if we’ve been the victim of cheating, mental/physical abuse, being lied to or put up with toxic behaviour; these events will naturally stick with us due to our brain’s innate tendency to remember things that are emotionally impactful. This is why letting go, whether it’s feelings, people and/or relationships can be so difficult.
Forgiveness is no doubt one of the hardest challenges you will ever face in a relationship or post-relationship. Most of us assume that if we forgive, then the offenders are let off the hook while we unfairly suffer from their actions. We must remember that forgiving someone doesn’t mean condoning their behaviour or pretending it didn’t happen. In essence it’s about letting go of the desire to seek revenge towards the other party, eliminating negative emotions rooted from them and shedding the emotional baggage from the unpleasant incident. Unfortunately there’s no quick formula to recover from pain nor is it a linear process, but if we’re able to practice forgiveness, I guarantee that it will bring a kind of peace that will enable you to move on and live a happier, more meaningful life.
It was only 3 years ago when I truly learned how to forgive properly, since then I’ve reaped the benefits. My perspective in life, personal growth, attitude and relationships in general have improved vastly. Being able to finally get over a relationship wound that I was subconsciously holding onto for almost 10 years (!!!) instantly made me feel a huge sense of relief, freedom and strength. You just know when you’ve finally let that shit go… something instantly changes within you, it’s that kinda feeling.
Until that moment I really thought I had known how to forgive, but I hadn’t. The only thing I was doing was suppressing the memories; but through time, maturity and lots of self-reflection, it occurred to me that some of my behaviour patterns were very destructive. When it came to relationships, I struggled with communication (particularly when I was upset), I was easily triggered, I was defensive, paranoid and anxious often. When I had that moment of realisation, I knew something was going on with me deep down and I needed to fix it. Not just for future relationship but for myself.
If you’re going through a circumstance; whether you’re struggling to forgive someone, haven’t forgiven the past (and haven’t let go) or simply don’t wish to forgive, I get it. Sometimes stubbornness and ego gets in the way. And sometimes it’s just the principle! But if I can highlight just a few reasons why it’s essential to practice forgiveness, then I hope it will enable you to think or view the situation in a different light.
It helps you to recognise the pain in others
No one is born wanting to hurt others. Our life experiences shape us as we mature and learn over the years. If we can take some time to think about the person who has hurt us, we can often find clues that help to explain their behaviour. And when we’re able to do this, we can begin to see things from a bigger perspective. The person who caused us pain is just a human trying to cope with their challenges, just as we are.
It’s for your benefit
Forgiveness is not something we do for others, it’s something we do for ourselves. If you continue to feel like a victim, then you’re carrying a heavy burden. The act of forgiving allows you to drop the burden and free yourself by walking away.
You’ll build inner strength
It takes a lot of courage and mental strength to forgive someone that caused us significant pain. When we practice forgiveness, we’re releasing negative emotions that we’ve held on to. And if we can continue to maintain this powerful mindset, we’ll become more resilient as well as build greater relationships in future.
We can learn from past experiences
Whether we move on with or without the person who hurt us – be mindful of the lesson. During and after the situation, we should do our best to take a step back and learn something about ourselves. Understanding what pushes our buttons, at what point do we get sensitive, how do we handle our emotions, how do we deal with conflict. Gathering this knowledge enables us to be better equipped for the next dispute or relationship later down the line.
Holding a grudge or holding on to any negative emotion affects the cardiovascular and nervous systems. According to a study, people who struggled to forgive had elevated blood pressure and heart rates, as well as increased muscle tension. Choosing to let go and offering forgiveness will help boost your feelings of wellness on a mental and physical level.
Forgiveness comes with many steps, and depending on the situation, it can take weeks, months, or even years to get over a painful experience. I wouldn’t want anyone to be a prisoner of someone else’s behaviour, and struggling to let go might mean that you’re the one who pays most in the long run. It’s important to remember that forgiving means to eliminate the suffering, not the wrongdoing. The offender might not deserve your pardon, but you definitely deserve to be at peace.